This week's edition is devoted to choosing the right menu to best suit your health needs.

Not many people use tea as an ingredient in cooking, but when used wisely, it can have unexpected nourishing effects.

Brown rice porridge mixed with one or two medicinal herbs will have a soothing effect. It can also serve as a delicious dessert.

Chefs in Taoyuan County often turn a single fish into a banquet. The trick is to know how to make good use of every part of the fish.

One thing is certain when you visit Taiwan – you will never complain about the seafood.

Taiwan Mosaic on CCTV-4 (October 13 -- October 18) .